You’ve Done the Yoga, Therapy, and Mindfulness...
But Your Body Still Feels Like It’s Bracing for Impact
If you're constantly tense, overwhelmed, or checked out, your nervous system may be stuck in survival mode.
Take the 2-minute quiz to discover what nervous system state you’re in and get a body-centered next step to feel safe, steady, and back in control.
🔊 Make Sure Your Sound Is On And Your Volume Turned Up!
“I’ve tried everything, but my body still feels stuck.”
If that sounds like you, you’re not alone. And you’re not doing anything wrong.
This quiz helps you understand why your system is reacting the way it is—and how to support it, gently and effectively.
No Guessing. No Talking. No Re-Traumatizing.
Led by a trauma-informed practitioner with 25+ years of hands-on experience.
This isn’t therapy. This is science-backed, body-based healing that meets you exactly where you are.
Based on over 25 years of somatic healing + the science of Tension & Trauma Releasing Exercises®
Take the Quiz
Discover How to Release Trauma From the Body Safely and Gently
Whether you feel flat and disconnected, wired and on edge, or cautiously hopeful, this quiz will help you identify exactly what stage your nervous system is in.
And more importantly?
You’ll get a body-based next step to safely start releasing stored tension. No talking, no overthinking, no re-living required.
You’ll Learn:
What stage of nervous system dysregulation you’re in (and why it matters)
Why your body still feels unsafe even after therapy, yoga, or breath work
And your next best step to begin releasing stored tension gently, without re-traumatizing
No pressure, no overwhelm—just a gentle way to start listening to your body.